What you'll do
Can what's on your plate change how you feel? Learn to cook the meals that keep you steady.
Intergenerational class: one adult and one child cook side by side. Book two seats together, one for the adult and one for the child. Price is per person. Cook one nourishing dish, then fill in your Food Is Medicine workbook: what to watch for, how to track how you feel, and questions to bring to your doctor. Not medical advice; a better conversation with the people who give it.